Addiction means destructive use of alcohol, drugs, gambling, food, shopping, etc.
If you have both trauma and addiction issues, we address the link between the two—how common it is for the two to go together.
It focuses on your strengths and helps you increase them
Safety Taking Good Care of Yourself
Honesty Asking for Help Recovery Boundary Setting Healthy Relationships
Creating Meaning Compassion Detach from Emotional Pain (Grounding)
Discovery Getting Others Support in Recovery Integrating the Split Self
Commitment Respecting Your Time
Coping with Triggers Self-Nurturing
Red and Green Flags Life Choices